So relieved — I’m a ‘daytime sleepy’: Not Just Morning Larks And Night Owls: >The 6 chronotypes … include the established morning and evening types, along with the 4 new chronotypes: highly active type, daytime sleepy type, daytime active type, and moderately active type.
skoo.bz I’m curious how this adjusts during the year. I’m very much a “daytime type”, as I’m most alert right around noon. But, we’re currently at around 9 hours of daylight where I am, so afternoons are much shorter. I feel like that downward slide into the evening is definitely sharper.
