Success: 8+ hours of uninterrupted sleep. I’ve been working on my sleep for a couple of years now and am starting to see and feel improvements. It makes so much difference to not be tired and foggy all day. I have a decade or more of terrible sleep to catch up on.

Sleep tracking data from September 2-3 shows a total of 8 hours and 14 minutes in bed with 88% sleep quality, including 1% awake, 34% REM sleep, 27% light sleep, and 38% deep sleep.