Train time.

Train carriage arriving.

I needed to rummage round in the shed looking for something and nearly froze my hands off! Zero degrees C and a hefty frost. Luckily I found what I was looking for: the charger that came with my Apple Watch. I'd left it in the packaging and put the box in storage. I need it now for travel.

Frost on grass and vegetation.

Thanks to the Sky Guide app on my iPhone, my watch now alerts me to passes of the ISS. Here the ISS came up from the southeast and passed by Crux Australis before eventually disappearing in the northeast. This is a mere 10 seconds of an approx 5 minute pass. ✨

These two used to often be in the property across our lane. These days we only see them from afar. 🐴

White Arab horse lying in a paddock and looking towards the camera.
White horse standing in a paddock.

The stretches I started doing daily a week ago are really starting to pay off. It's much easier to get out of bed and I feel a bit 'looser' in my body. On Day 1 I could barely even get into position, now I'm starting to look at form and really feeling the stretch. 👍

I really enjoyed The Complete Blue Ridge Mountains Mysteries 1–5 by Cathy Pickens. 📚

I very much liked the main character, Avery, and the author seemed very grounded in the setting — specially interesting as it was totally unfamiliar to me. Make sense:

set in small-town South Carolina, where Cathy grew up and where her family has lived for 300 years.

Box set cover for The Complete Blue Ridge Mountains Mysteries.

At 8.06am [NZ time] on Friday, July 7, Earth reaches aphelion …the furthest point from the Sun in its elliptical orbit…

At aphelion, Earth is about 152 million Km away from the Sun … about 5 million Km farther than at perihelion

A window into celestial motion | Otago Daily Times Online News

I liked this notion in a book I'm currently reading (has local relevance):

Opinions became more subtle and more difficult when mixed with knowledge and friendship rather than mere speculation.

Source: Location 22166 of 23750 in The Complete Blue Ridge Mountains Mysteries 1–5 by Cathy Pickens.

My little buddy Willow is visiting for a bit today. 🐶

Small white dog in a dog bed on the floor, looking back at the camera.

So cool: NASA Seals Volunteers Into Isolated Habitat For Year-Long Experiment:

four volunteers entered a simulated Martian habitat … to learn more about the logistics – and the human psychology – of living long-term on another planet

Inside 160 m2 — 1,700 square feet for a year!

After bookmarking a page in Micro.Blog I was stumped about how to Highlight a section. I tried for a while then gave up. Today I tried again, searched fruitlessly for instructions.

Finally I tried unchecking Enabled in the Stop The Madness extension. Success: a Highlight 'button' appeared.

Highlighted text with a Highlight button.
Stop the Madness Options screen, with Enabled unchecked.

Nuttin' — just hanging around…

WOAH!

More bias exposed — Women Hunt in Most Foraging Societies:

narratives of 'man the hunter' and 'woman the gatherer' are crumbling in the face of new evidence.

…ancient sites around the world strongly suggest that women have been fishing, hunting big game, and going to war … for many millennia.

Another excellent NativLang video (17 minutes): Why is this the most popular word order across languages? – SOVMiraz the blog post wrote, for example.

If you're interested in words, language, languages, do watch.

I really enjoyed Star Trek: Strange New Worlds Season One, but Season Two is just “out of this world”. Loving this season so much. Such fantastic stories. 👏🏼👏🏼 🖖🏼

Just scraped in at the end of June with my (briefer than usual) monthly Waikawa Newsletter. One of the things I like about Buttondown is that it checks for alt text and the validity of links before I send.

Message shows how many words I've written, that images have alt text and that links are valid.

Glanced up from making breakfast to see our neighbour's Huntaway dog bounding through the paddock next door. Not something he's ever done before.

Then I grabbed the binoculars as he bounded back again to discover it was in fact a deer!

What the heck? But also: yay! Nice start to the day.

In this year's NZ Garden Bird Survey I saw (or heard) way more birds than last year:

6 sparrow, 1 fantail, 30 canada goose, 4 pheasant, 1 shag, 1 blackbird, 1 waxeye, 2 magpie, 1 grey warbler, 4 swallow, 2 hawk, 3 starling, 1 chaffinch, 3 thrush, 10 pigeon, 1 kingfisher.

Two male Pheasants.
Two male Pheasants.

Starting today (27 June) July 2023 will be a month where I focus on my health, in particular getting my body more flexible. I have my own stretches, plus two exercises from my massage therapist, and I’m adding in Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie with Adriene.

Had the most wonderful massage today with Natalie Waddell from Functional Bodyworks in Paraparaumu. My back and neck have been so stiff and sore lately — not helped by all the car travel of the past week or so. That was so good I’ve booked another in a couple of weeks.