Including travel, I was away for 4 days at the weekend, during most of which we had mid-winter rain and gales. The bad weather (and shingle roads) wasn't conducive to the beach explorations and hilltop walks I had in mind, and I ended up not really exercising at all.

Being away, even for an enjoyable trip, seems to take it out of me and I've needed a few days to get myself back into gear.

Strength training yesterday, walk by the river today, and some healthy food, are starting to sort me out.