At the gym today were two annoying muscle guys who seemed to be trying to out-grunt one another. I can tune out the gym's music soundtrack (or maybe enjoy it) but grunting annoys me heaps.

Pleased with my own (quiet) work though:

  • lat pulldowns at 27.3 Kg, working on 34.1 Kg
  • calf raises at 27.3 Kg, working on 34.1 Kg
  • seated leg curls at 34.1 Kg
  • pec deck at 27.3 Kg, working on 34.1 Kg
  • rear delts working on 27.3 Kg
  • dead hang: 2 at 50 seconds