I love simplicity and silence. On this blog I share bits and pieces from my daily life. In late 2025 I moved to Ruakākā near Whangārei in Aotearoa. 100% human (she / her). Since July 2024 I've been doing resistance training to help me maintain my independence as I age. Now 71, I'm super happy to be getting old — it means I'm not dead yet! I believe all beings have the right to clean water, nutritious food and adequate shelter, and that humans are simply one small part of the amazing life on this planet that supports us all: humans, animals, plants. My interests include reading cosy mysteries, things to do with language and linguistics, photos of birds, space opera scifi, especially Star Trek. I love learning things. I joined the MB community on 05 January 2018. Follow me on Micro.Blog at https://micro.blog/miraz .
This is interesting — InterWalk - Intermittent Walking Training:
Regular walking maintains a steady pace throughout, while interval walking varies intensity levels. Interval walking provides greater cardiovascular benefits, increased calorie burn, and improved fitness gains in less time compared to steady-state walking.
And the app appears to be free …
Via: Dr Ruth Machin newsletter, 11 July 2026.
See also: Health benefits of interval walking training.