This Frittata recipe from The Doctor's Kitchen is delicious.

Starting your day with a high-protein, high-fibre breakfast can really help with your energy and focus.

4 eggs, 75g cottage cheese, 25g frozen spinach, 25g frozen peas, 1 tablespoon ground flaxseed, 2 teaspoons dried oregano or parsley or tarragon, salt and pepper.

Preheat oven to 180C fan; Put mixed ingredients in lined baking dishes (1 x 16 cm x 12 cm); Bake for 30+ minutes

Cooked frittata in a baking dish.