This was a useful video: 7 health benefits of fibremaxxing and how to build a high-fibre diet with Dr Karan Rajan. I'm pleased to discover that the blueberries I sometimes eat with Greek yoghurt, and the chickpeas I include in salads are both good sources of fibre.
Miraz Jordan
I love simplicity and silence. On this blog I share bits and pieces from my daily life. In late 2025 I moved to Ruakākā near Whangārei in Aotearoa. 100% human (she / her). Since July 2024 I've been doing resistance training to help me maintain my independence as I age. Now 71, I'm super happy to be getting old — it means I'm not dead yet! I believe all beings have the right to clean water, nutritious food and adequate shelter, and that humans are simply one small part of the amazing life on this planet that supports us all: humans, animals, plants. I joined the MB community on 05 January 2018. Follow me on Micro.Blog at https://micro.blog/miraz .