By 0730 I was home from the gym and ready for breakfast. Today's session — I did 3 sets of each: 2 sets of 10 and one of 12 reps.

  1. lat pulldown: 27.3 Kg
  2. leg extension: 27.3 Kg
  3. chest press: 20.5 Kg
  4. hip adduction: 34.1 Kg
  5. hip abduction: 40.9 Kg
  6. standing calf raise: 20.5 Kg
  7. dead hang: 2x 30 seconds