This was a very interesting 1 hour podcast episode: Clutterbug Podcast - Why You’re Still Drained — and How to Get Your Energy Back:

If you’re exhausted, unmotivated, or mentally fried, this episode is for you.

I’m sitting down with Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, to talk about the 7 different types of rest — and why getting more sleep isn’t the real solution to burnout.