Such an interesting 45 minute video — Sleep, Neurodiversity & The Myths Holding Us Back:
Ben Branson sits down with Dr. Nerina Ramlakhan - a Neurophysiologist, Author and Sleep Expert … Nerina brings rare honesty and depth to the conversation about why humans sometimes find it difficult to sleep.
Together they explore the hidden science of sleep, how neurodivergent brains seek safety and rest, and reveal why the choices we make every day can dramatically improve the quality of our sleep.
After years of struggle to improve my sleep I have made progress, but this is food for thought.