I love simplicity and silence. I enjoy taking photos of birds, and strive to be an actively decent human being. In late August 2025 I moved from Waikawa Beach to Ruakākā near Whangārei in Aotearoa. 100% human (she / her). Now 70, I'm super happy to be getting old — it means I'm not dead yet! I believe all beings have the right to clean water, nutritious food and adequate shelter, and that humans are simply one small part of the amazing life on this planet that supports us all: humans, animals, plants. I joined the MB community on 05 January 2018. Follow me on Micro.Blog at https://micro.blog/miraz .
Will Harlow gives good tips in this 15 minute video. Implementing many has helped me sleep better. Poor Sleep Ages You Faster — Fix It With These 15 Habits (50+).
For me though, I need to feel warm so the tip about being cool in order to sleep better just doesn't gel. I pile on extra blankets!