I was feeling very blah and 'untethered' this morning so took a brisk 5 Km beach walk at dawn:

  • morning light and walking by water lift mood
  • exercise is grounding and movement shakes off low feelings
  • exercise is good for health
  • fresh air
  • I met and chatted with a couple of people I really like.
Peach coloured sky streaked with clouds of varying textures; ribbon of reflective water winds to the sea.