Miraz Jordan Profile Photo

Miraz Jordan

I love simplicity and silence. I enjoy taking photos of birds. I live at Waikawa Beach in New Zealand, and strive to be an actively decent human being. In August 2025 I expect to move to Ruakākā near Whangārei. Apparently the bizarre is normal now. Now 70, I'm super happy to be getting old — it means I'm not dead yet! Proudly a Free Being, eschewing the arbitrary. Practitioner of Positive Solitude. 100% human (she / her). I joined the MB community on 05 January 2018. Follow me on Micro.Blog at https://micro.blog/miraz .

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07 June 2025 ∞

Interesting article — What's protein, why do we need it, and how do you get more?:

The average adult needs about 0.8 grams of protein per kilogram of body weight - so a person who weighs 80kg needs about 65g of protein per day. … We also need more protein as we age - about 1.5g compared to 0.8g.

Our fancy new bathroom scales have revealed I don't get enough protein, so I'm working on that.

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Bonus bird: Weweia | New Zealand dabchick

Small water bird with long neck and beady eye floating on a small lake.

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