I love simplicity and silence. I enjoy taking photos of birds, and strive to be an actively decent human being. In late August 2025 I will move from Waikawa Beach to Ruakākā near Whangārei in Aotearoa. 100% human (she / her). Now 70, I'm super happy to be getting old — it means I'm not dead yet! I believe all humans should have access to clean water, nutritious food and adequate shelter, and that we are simply one small part of the amazing life on this planet that supports us all: humans, animals, plants. I joined the MB community on 05 January 2018. Follow me on Micro.Blog at https://micro.blog/miraz .
In this 10 minute video Will Harlow, a physiotherapist, explains the science of why we lose height as we age (spinal changes and also posture) and provides 3 simple exercises to help regain some height. Regain Your Height and Confidence with 3 Simple Moves (50+).
Excellent as always!