I love simplicity and silence. I enjoy taking photos of birds. I live at Waikawa Beach in New Zealand, and strive to be an actively decent human being. In 2025 I expect to move to Ruakākā near Whangārei. Apparently the bizarre is normal now. Almost 70, I'm super happy to be getting old — it means I'm not dead yet! Proudly a Free Being, eschewing the arbitrary. 100% human (she / her). I joined the MB community on 05 January 2018. Follow me on Micro.Blog at https://micro.blog/miraz .
In this 10 minute video Will Harlow, a physiotherapist, explains the science of why we lose height as we age (spinal changes and also posture) and provides 3 simple exercises to help regain some height. Regain Your Height and Confidence with 3 Simple Moves (50+).
Excellent as always!