It's been weeks, what with visiting Whangārei then Deb being quite sick and me being slightly below par. Finally today we went back to the gym, where I did 5 Km on the bike, then some lat pulldowns, rowing, Russian Twists and Overhead Crunches.

Short, but good.

5 Km lap on the bike at the gym.
5 Km lap on the bike at the gym.