I love simplicity and silence. I enjoy taking photos of birds. I also enjoy drinking tea — green, white, yellow, but not black. I live at Waikawa Beach in New Zealand, which I love, and strive to be an actively decent human being. In 2025 I expect to move to Ruakākā near Whangārei. Apparently the bizarre is normal now. Now 69, I'm super happy to be getting old — it means I'm not dead yet! Proudly independent. 100% human (she / her). I joined the MB community on 05 January 2018. Follow me on Micro.Blog at https://micro.blog/miraz .
I'm finding the videos by Will Harlow clear and interesting — HT Physio – Over-Fifties Specialist Physio - YouTube:
tips on reducing pain, improving strength …
As a physio, he calmly explains what the muscles are doing, and he shows exercises that don't need special equipment. 💪🏻