Ugh, woke just after midnight and still awake in these wee hours where the world is adrift.
Stress always turns up the volume on the tinnitus too. Ugh.

Uff da! Hope you’ll able to tune out, maybe have a little snack, and retry going to sleep. Now I’m giving advice that wouldn’t normally work on myself! I’m sadly so familiar with this situation.

Yuk. I hope that you are back asleep by the time that I send this reply.

@odd Thanks. I've had a cup of tea and a biscuit. I hope I can catch up on some sleep before long.

@alexandra Yay for the appointment! At least I have no specific plans for the day and can nap whenever I feel like it…