I love simplicity and silence. I enjoy taking photos of birds. I also enjoy drinking tea — green, white, yellow, but not black. I live at Waikawa Beach in New Zealand, which I love, and strive to be an actively decent human being. In 2025 I expect to move to Ruakākā near Whangārei. Apparently the bizarre is normal now. Almost 70, I'm super happy to be getting old — it means I'm not dead yet! Proudly independent. 100% human (she / her). I joined the MB community on 05 January 2018. Follow me on Micro.Blog at https://micro.blog/miraz .
How Sleep Cleans Toxins From the Brain
During non-REM sleep, neurons start to synchronize, turning on and off at the same time. …That meant less blood would flow to the brain … cerebrospinal fluid would then rush in, filling in the space left behind.
Most of us need more sleep.